Dec 27, 2008 · The lower body should be of primary concern since that is used for most of the activity in soccer. The compound exercises (i.e., squats, deadlifts, etc.) for your lower body will …

Dec 28, 2012 · Would you say ab exercises were essential? I find I get a small amount of ab DOMS most of the time on this routine anyway.

Mar 16, 2023 · Do you think that are too many exercises? Do you have some tip in order to make all muscle groups work in 10-20 range of volume (sets/week) with a full body workout?

Jul 20, 2003 · The most popular bodybuilding message boards!virst of all, veins are amazing. And no, surgery and some "weird-as medicine" won't make ur veins bigger. There's no surgery of …

Mar 5, 2017 · Started combining kettlebell work with bodyweight exercises late last year and love it, and the swings have worked wonders for my lower back and overall posture.

Jun 29, 2018 · Even now, I lookup videos of exercises to see how my form is. Nothing will build mass like lower reps though with higher weight (at least that is my experience).

Mar 2, 2009 · I do 4 exercises with 4 sets and 15-25 reps. I was reading an article in a BB magazine and it was said that calves grow better on frequent training (every other day). What …

Jul 5, 2010 · What other variables are included in your program, such as - rest between sets, degree of failure, pace of individual reps (seconds concentric, eccentric, contracted, isometric, …

Oct 13, 2011 · Lower back Dimples! - Page 4 - Bodybuilding.com Forums Forum » Specifically For You » Female Bodybuilding » Female Misc. »

Jan 23, 2002 · Sore will often follow when more weight is added, different exercises are being employed, or there has been a significant lay off from exercising. Muscle soreness can follow …