5 Minute Seated Spinal Stretch | Quick Chair Routine for ... - YouTube
This quick 5-minute seated spinal stretch is perfect for releasing tension in your back, improving posture, and increasing flexibility. You can do it right from the edge of your bed or any...
14 Stretches and Exercises to Manage Lower Back Pain
2 days ago · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do …
3 Ways to Stretch Your Back While Sitting - wikiHow Fitness
Jun 5, 2025 · Do a few stretches after every hour of remaining seated, and more often if you feel stiff or sore. Try seated stretching exercises to help relieve tension and keep your spine supple and …
Stretches to Do Every Day to Help Undo Sitting - EatingWell
6 days ago · Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a …
Seated Spinal Twist - Benefits, How to do?
Sep 30, 2025 · Introduction Seated Spinal Twist is a simple yet effective stretching exercise that improves spinal mobility, enhances posture, and helps relieve stiffness in the back. It gently stretches …
8 Best Stretches to Relieve Low Back Pain from Sitting, Exercise
Sep 25, 2025 · Strengthening the right muscles is important. But for some immediate relief, stretching can help. By stretching the muscles that surround the spine, you can help promote mobility and …
Back Pain? 7 Stretches You Can Do From Your Desk Chair
Begin in a seated position with hands on your lower abs. With a slow, controlled movement, draw your navel to your spine, bracing your abdominal muscles. Hold, then relax. Be sure to keep your tall …
lower back stiffness relief: 9 doctor-approved stretches that work
Dec 19, 2025 · Stretching often eases ongoing lower back tightness from poor posture, muscle tension, and long sitting hours. Moves that stretch your hips, hamstrings, glutes, and core—like the nine …
3 Sitting Stretches for Sciatica and Lower Back Pain Relief - Pure-Health
These 3 stretches can be done right from your chair. But here’s the key: they only work if you do them the right way. How Often Should You Stretch? Hold each stretch for 20–30 seconds (or 4–5 slow, …
The Best Stretches and Exercises for Lower Back Pain
May 28, 2025 · Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.