Dec 18, 2024 · Last season, Davies flew to two U Sports championship records on back-to-back days, running 2:21.00 over 1,000m and 3:44.00 in the 1,500m. Favour Okpali (Western Mustangs)

Dec 12, 2024 · Multipurpose hand warmers. Tuck disposable hand warmers into your gloves or pockets for instant heat. They’re also great for keeping your phone battery alive in freezing temps.

Jan 2, 2025 · Set 5: 1,600m Total volume on track: 8,800m Remember to take the session easier than a mid-season workout–be extra gentle while busting off the rust! Complete the mile repeats at around 5K pace ...

Dec 16, 2024 · On Monday, the organizers of the TCS London Marathon announced there will be a new face headlining the 2025 race. Great Britain’s Alex Yee, the reigning Olympic triathlon champion from Paris ...

Jan 3, 2025 · Staying warm during cold weather runs has become easier thanks to the Smartwool Active Fleece 1/2 Zip top. This cosy fleece garment is made with a four-way stretch knit fabric that has a brushed ...

Dec 28, 2024 · As we tip our cap to the end of 2024, it’s time to recap some of Canadian Running’s most popular stories of the year. This year, the sport saw its share of controversies and triumphs. Noah ...

Feb 2, 2021 · The case for the morning run. Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way to boost your ...

Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

Oct 25, 2024 · A few of his followers are now requesting that he chase the five-minute mark, which would be impressive, given that he is a pure sprinter with a personal best of 19.92 seconds for 200m.

Dec 19, 2024 · Photo: Dueter Traick More than numbers. Runners often get caught up in the data: pace, heart rate, splits and VO2 max readings.What happens when you let go of the numbers? According to the study ...