Jun 12, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, potassium lowers blood pressure. …

Feb 4, 2008 · There are 218 calories in 1 head of medium Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded.

Calories, fat, protein, and carbohydrate values for for 1 Cup Cabbage and other related foods.

Mar 6, 2024 · Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart …

Jun 16, 2020 · Find out all about cabbage nutrition facts and the benefits of cabbage. After you're convinced to stock up, try our tasty and healthy cabbage recipes.

Cabbage, raw, 1 cup, shredded. Protein (g) 1.01. Total lipid (fat) (g) 0.08. Carbohydrate, by difference (g) 3.91. Energy (kcal) 16.8. Sugars, total (g) 2.51. Fiber, total dietary (g) ... 30.1. …

Feb 22, 2016 · Calories and other nutrition information for Cabbage, raw - 1 cup, shredded from USDA

Cabbage, raw contains 22 calories per 89 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is …

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

Apr 11, 2025 · Cook for about 3 minutes, until the cabbage softens. Add the beef back to the skillet, stir the ingredients, and continue cooking for another 2–3 minutes. Remove the skillet …