
13 Healthy Kale Recipes & Ideas | Food Network
Mar 22, 2024 · Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese. get the recipe
- Author: By: Food Network Kitchen
Healthy White Bean and Kale Soup - Food Network
1 bunch lacinato kale, tough stems removed, leaves chopped, washed and dried (see Cook’s Note) Two 15.5-ounce cans cannellini beans, rinsed and drained 1 teaspoon apple cider vinegar
- Author: Martha Tinkler for Food Network Kitchen
- Steps: 2
- Difficulty: Easy
Sauteed Kale Recipe | Bobby Flay - Food Network
Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine.
- Author: Bobby Flay
- Difficulty: Easy
Crispy Roasted Kale Recipe | Ina Garten | Food Network
Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem.
- Author: Ina Garten
- Steps: 3
- Difficulty: Easy
Creamed Lacinato Kale Recipe | Alex Guarnaschelli | Food Network
Preheat the oven to 350 degrees F. Heat 1 tablespoon oil in a large braiser over high heat. When the oil begins to smoke, add half the kale to the pan.
- Author: Alex Guarnaschelli
- Steps: 3
- Difficulty: Easy
Quick Pan-Fried Kale Recipe | Ree Drummond | Food Network
Thoroughly rinse the kale in cold water, soaking it in the water if it seems gritty or sandy. Tear the leaves into chunks and discard the stems. Heat the olive oil in a large skillet over medium ...
- Author: Ree Drummond
- Steps: 3
- Difficulty: Easy
10 Healthy Ways to Get More Kale in Your Day - Food Network
Studies have found that veggies in the cabbage family like kale can help reduce the risk of cancer. Kale also contains the plant chemical lutein, an antioxidant linked to healthy eyes. So get down ...
Crispy Kale "Chips" Recipe | Melissa d'Arabian | Food Network
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.
- Author: Melissa d'Arabian
- Steps: 2
- Difficulty: Easy
Massaged Kale Salad Recipe | Aarti Sequeira | Food Network
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes.
- Author: Aarti Sequeira
- Steps: 2
- Difficulty: Easy
Coconut Creamed Kale Recipe - Food Network Kitchen
Stir in 10 ounces chopped kale, one 13.5-ounce can coconut milk and 1/4 cup water; season with salt and pepper. Cover and simmer until tender, 12 to 14 minutes. Stir in the juice of 1/2 lime.
- Author: Food Network Kitchen
- Difficulty: Easy