The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/ pist-A (H)SH-ee-oh, UK also / pɪˈstætʃ (i) oʊ / pist-ATCH- (ee-)oh; [2] Pistacia vera) is a small to medium-sized tree of the cashew family, originating in Persia. [3] . The tree produces seeds that are widely consumed as food. [4]

Dec 18, 2024 · Here are 9 evidence-based health benefits of pistachios. 1. Loaded with nutrients. Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing...

Aug 28, 2023 · Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds.

Apr 1, 2025 · Allergies: If you have a pistachio allergy, you should avoid pistachios and anything that contains pistachios.People with tree nut allergies should be cautious about consuming pistachios, as some evidence shows that people with a cashew allergy may also be allergic to pistachios.; Gastrointestinal conditions: If you have irritable bowel syndrome (IBS) or …

Feb 28, 2025 · Pistachio health benefits include being full of protein, potassium and other nutrients and antioxidants.

Jun 9, 2024 · Pistachios are nutrient-packed nuts that can be enjoyed as a healthy snack or as a delicious recipe. Pistachios are available in the shell or with their shell already removed in roasted, salted, flavored, or raw form. You may be wondering if the high fat content in pistachios makes them an unhealthy snack.

Mar 29, 2025 · They are often overlooked with almonds or peanuts, even though they possess unique properties and benefits for health that make them indispensable. They have a mildly sweet taste and are excellent options for snacks, as they fill you up fast and are nutrient rich.

Feb 12, 2024 · Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline. Here’s everything you need to know...

Jun 16, 2022 · Here is everything you need to know about the nutritious nut, including pistachio benefits and side effects. What are pistachios? Pistachio are nuts that grow in clusters on large trees. They...

Mar 6, 2024 · Learn why pistachios are some the healthiest nuts you can eat. What Are Pistachios? Related to cashews and mangos, pistachios are the seeds of the pistachio tree, a plant that's native to western Asia and sprouts oblong fruits, according to a 2022 scientific review in the journal Plants.