Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

ALWAYS visit the race's website for the most complete and accurate race information.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Aug 28, 2024 · You can truly go far with running, as you’ll see if you log your runs. Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your …

Jul 18, 2025 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, strength …

Sep 15, 2023 · The hardest part of running is just getting started, but having a plan will make it easier. With these beginner tips from coach Nick Bester and a free beginner training plan, you …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

To get you to that point, this report provides a running plan that eases you in, starting with workouts that pepper 30-minute walks with short spurts of just one minute of running.

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …