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2 days ago · Berries are a quick and easy way to get more antioxidants and fiber into your day. But these little fruits can harbor viruses like norovirus and hepatitis A, which can make you …

Jan 29, 2025 · Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in …

Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at …

3 days ago · Prevention editors share their favorite sleep products in honor of National Sleep Awareness Week and Month in March, from cooling pillows to sound machines.

Nov 27, 2024 · To feel healthy during cold and flu season, prevent a cold from taking over your body in the first place. Here, doctors explain the best ways to avoid getting sick.

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