⏰ It's time for an #AyurvedicMinute... - Yoga International
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The concept of the Ayurvedic Clock is similar to that of the biological clock or body clock. It is linked to how our body and mind function functions to nearby surroundings 💜 Follow the Ayurvedic Clock for a balanced life👇 Vata Time 🌞Morning 2AM – 6AM🌞 💜Brahma muhurta, 96 minutes before sunrise, is the best time to wake up. 💜This is the auspicious and sacred time, the best time to meditate, visualize, and create. 💜It is also the ideal time to go out for a walk and do yoga. ☀️ Afternoon 2P
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Check Out these 3️⃣ Easy Ways to Fit Ayurveda in Your Life 1️⃣ Rise with the Sun 👉🏻 Ayurveda suggests waking up before or with sunrise. In general, waking anytime between Brahmamuhūrta (3 a.m. - 4 a.m.) and sunrise (6 a.m. approx.) is beneficial. 👉🏻 As per the Ayurvedic clock, this time is Vata dominant, making it the ideal time to start your day. Since the Vata Dosha is related to movement, flexibility, enthusiasm & functioning of sense organs, waking at this time keeps the body and mind in
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Ayurveda | What is Ayurveda | The Art of Living India
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