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Match the following items to the correct FITT principle for Cardiorespiratory Endurance:1. 3 days per week for vigorousA. Frequency2. 5 days per week for moderateB. Frequency3. 50-70% for PA = Target Heart rate zoneC. Intensity4. 4-8 on perceived exertion scaleD. Intensity5. Talk testE. Intensity6. 20-60 min per sessionF. Time7. 150 minutes (MPA) or 75 minutes (VPA) per weekG. Time8. Large muscle group activities working the heart and lungsH. Type9. Running, soccer, basketball, swimmingI. Type
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