Basic Being Basic
2:39
YouTubeDjo - Topic
Basic Being Basic
Provided to YouTube by The Orchard Enterprises Basic Being Basic · Djo · Joe Keery · Adam Thein Basic Being Basic ℗ 2025 Djo Music under exclusive license to AWAL Recordings America, Inc. Released on: 2025-01-24 Producer: Joe Keery Producer: Adam Thein Engineer: John Rooney Mixer: Manny Marroquin Assistant Engineer: Austin Christy Auto ...
831.6K views9 months ago
Protein Biosynthesis Animation
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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