Bench Dips for Beginners
0:30
YouTubeCritical Bench Compound
Bench Dips for Beginners
Bodyweight bench dips are a simple yet effective strength training exercise that targets the muscles of the upper body. To perform this exercise, one positions themselves between parallel bars or on the edge of a sturdy bench, lowering and raising their body using their arms. This movement engages the triceps, pectoral muscles, and deltoids ...
400 viewsNov 16, 2023
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4.9K views · 4 comments | Sometimes a bench can be your best workout...
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6.2K views · 161 reactions | Circuit workout with a bench - gym bench or park bench, you choose!  Lower body, upper body, arms and core  10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds  | Stephanie Mansour | Facebook
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6.2K views · 161 reactions | Circuit workout with a bench - gym bench or park bench, you choose!  Lower body, upper body, arms and core  10 step ups with the right leg leading 10 step ups with the left leg leading 10 modified push ups 10 tricep dips Repeat for a total of 3 rounds  | Stephanie Mansour | Facebook
FacebookStephanie Mansour
6.2K views1 week ago
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