On this day in 1️⃣9️⃣9️⃣2️⃣✨ Watch David Beckham: All The Goals 📲 https://bit.ly/4nJF6Ue | Manchester United

Many of you asked an important question after my recent post on sleep deprivation driving insulin resistance: what if you simply can’t get 8 hours at night? While 7–9 hours of consecutive sleep is ideal, if you can’t get it all at once, it may help to make up the time with a nap or rest during the day. Interestingly, research shows that people who nap after poor sleep often drop into deeper, more restorative sleep more quickly. It’s not a perfect replacement, but it can still support your brain

How do you test for leaky gut? World-renowned heart surgeon turned functional medicine expert @DrStevenGundry shares his approach. Leaky gut can contribute to brain fog, neurodegeneration, and mental health challenges, making this insight particularly important. Tune into our conversation: https://youtu.be/PQTNxhI1ou4 | David Perlmutter, M.D.