Megan Dahlman on Instagram: "🎉 FREE 5-Day Glute Builder program - comment “glutes” below and I’ll send you the link! If you have osteoporosis (or even just low bone density), your glute strength is crucial. 🍑 Here’s why stronger glutes make such a difference: 1️⃣ They control your balance, helping you stay steady and prevent falls (the last thing you want with osteoporosis!) 2️⃣ They attach to your pelvis and femur, meaning stronger glutes help strengthen those bones too. 3️⃣ They power your s
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lex on Instagram: "AINT AB THE SIZE OF THE WAVE 🫵🏻🧍🏻‍♀️ - kas glute bridge 3x8-10 , 1 drop set RDL 4x8-10 cable kickbacks 3x12-15e hip abduction 2xfailure - #legday #buffunicorn #glutegrowth #legworkout"
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Jordyn Trenholm on Instagram: "Day 14 of 25! A little bit of a different video today! Come to the gym with me & let’s smash some glutes and hammys 🤍❄️ Back ext 3x12-15 Good mornings 4x8-10 RDL’s 4x15,12,10,8 Abductions 3x10-12 superset hammy curl 3x8-10 3 second negative @beamazing code jordynt 🌱"
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Dr. Rob Jones on Instagram: "Your shoulders need to hear this... Moves like the one I showed initially may feel like they’re doing something, but itt’s kind of a garbage move… and honestly, a waste of time. Let me show you something way better that actually addresses the source of the problem. You’re just getting stronger in internal rotation — and we’re already way too strong there because of modern lifestyle. We want to get better at external rotation and scapular retraction, because that’s wh
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Jason Pak & Lauren Pak on Instagram: "Core training in less than 18 seconds! Create mobility, create motion, and resist motion is a general strategy we like to use when it comes to improving core strength in a comprehensive way. For the core, we like to heavily emphasize rotation, extension, and flexion. For sets and reps we like 1-2 sets of 8-12 for creating mobility, 3-4 sets of 8-12 for creating motion, and 2-3 sets of 6-10 reps for resisting motion - but those are just loose guidelines! . .
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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