Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. ⁠ ⁠ Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! ⁠ ⁠ #hips #mobility #beginnerfitness"
0:58
Justin Agustin on Instagram: "Your hips are the control center for you…
161.3K views1 week ago
Instagramjustinagustin
James Moore on Instagram: "Dynamic hip flexor stretching combined with kneeling CARs is great for anyone who sits a lot because these movements counteract the tightness, weakness, and stiffness that build up from prolonged hip flexion by opening the front of the hips, improving joint lubrication, restoring full hip rotation, and re-activating the deep stabilizers that often shut down while sitting. This combination not only improves mobility and posture but also reduces low back strain by allowi
0:12
James Moore on Instagram: "Dynamic hip flexor stretching co…
816.4K views1 week ago
Instagramjamesmoorewellness
Karyna on Instagram: "The quick test. If you can move your hips this way — perfect. If you can’t, don’t worry — let’s work on it together. In this video I’m showing simple hip mobility exercises that improve your range of motion, reduce tightness, and make your movement feel smoother and more controlled. Save this video, practice consistently, and your hips will thank you. Let’s move! 💛"
0:54
Karyna on Instagram: "The quick test. If you can move your hips thi…
210.2K views1 week ago
Instagramzubalenok
DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon pose 🦵🍑 to improve hip mobility and joint stability 🧍‍♂️. Passive stretching alone won’t fix tight hips, lower back, or knee discomfort—stretching without control doesn’t train your muscles to support your joints 💪. We’ll focus on active control, using your glutes 🍑 and core 💪 to move safely. Follow these steps: 🦵 Keep your knees at 90° and maintain a neutral spine 🧍‍♂️. ✋ Minimize hand support and let your glutes do the w
1:19
DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon p…
126.9K views1 week ago
Instagramdjkim.yoga
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hi
0:10
Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets …
628.5K views1 week ago
Instagrammovemeduk
WASTED on Instagram: "🕺 Breakdancing, also known as breaking or b-boying/b-girling, originated in the Bronx in the 1970s as part of the broader hip-hop movement. It blends athleticism, rhythm, and creativity, with dancers performing moves that range from intricate footwork and spins to impressive power moves like windmills and flares. Breaking is deeply connected to DJing and MCing, with dancers often responding to the beat in real time, showcasing their style, originality, and musicality. Over
0:28
WASTED on Instagram: "🕺 Breakdancing, also known as brea…
143.2K views1 week ago
Instagramwasted
Pop Ankit on Instagram: "Fuk gaye kya 🤫 . . . #reels #trend #virelreels #views #fun #funny #contant #funnyvirel #views #pop #popankit"
0:31
Pop Ankit on Instagram: "Fuk gaye kya 🤫 . . . #reels #trend #v…
158.8K views1 week ago
Instagramhip_hop_ankit_
1:01
Arjun Shah on Instagram: "There are few more ways you can try to incr…
325.8K views1 week ago
Instagramthefitarjun
0:20
Pop Ankit on Instagram: "Mor Rani nache . Out now . #reels #trend #vi…
350.2K views1 week ago
Instagramhip_hop_ankit_
1:26
Aman baghel on Instagram: "🔥PRICE:-650/-ONLY🔥 👉Order numbe…
31.7K views1 week ago
Instagramhip_hop_store01
0:53
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
18.5K views1 week ago
Instagramhip_hop_store01
0:53
Aman baghel on Instagram: "👉Price:-419/-➡️ ALL Over India🇮🇳Dilevery…
5.4K views6 days ago
Instagramhip_hop_store01
0:22
James Moore on Instagram: "What position do you sleep in? 😴💤Proppin…
800.4K views1 week ago
Instagramjamesmoorewellness
0:26
The Black Keys HQ on Instagram: "Happy 16 years of BlakRoc – the …
452.9K views1 week ago
Instagramtheblackkeyshq
0:14
Pop Ankit on Instagram: "Out now ❤️❤️ . . . #reels #trend #virelre…
259.9K views1 week ago
Instagramhip_hop_ankit_
0:32
Priya kumawat on Instagram: "Lilan ♥️ #music #love #dancer #hipho…
120.4K views6 days ago
Instagramhardzpk04
0:50
Wlad Veiga - Swim Coach on Instagram: "Do you know the two …
53.9K views1 week ago
Instagramwladveiga
0:14
Laura Kummerle, PT, DPT, OCS on Instagram: "Been doing calistheni…
21.2K views6 days ago
Instagramparadigmofperfection
0:24
RAP | HIP-HOP Music | CULTURE on Instagram: "Only Snoop Dogg cou…
30K views1 week ago
Instagramrapminded
1:22
Aman baghel on Instagram: "ALL Over India🇮🇳Dilevery✈️ 👉Order num…
19.9K views1 week ago
Instagramhip_hop_store01
See more videos
Static thumbnail place holder

Short videos

0:44
Total Hip Replacement Procedure | Animation
6.6K viewsSep 7, 2024
YouTubeLearn With Musawir
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipM…
47.3K views1 week ago
TikTokhealthhaven724
0:55
#ultrasound Guided Interventions: Cases (Hip J…
199 viewsOct 23, 2023
YouTubeSportDrDinesh
0:24
Lil Wayne Reveals His Real First Name | Inspiring Hip h…
1.8M views2 weeks ago
YouTubeInspiring Hip Hop
0:28
Paris 2024 Olympics #ballet #hiphop #olympicsdance #…
374.1K views3 weeks ago
TikToklayla_.mckenzie
0:29
Dharmesh & Hectik Amazing Dance Duet | Realme Hip H…
21K views1 week ago
YouTubeMX Player
0:26
Sushant Khatri’s Stunning Dance On Genda Phool 🔥| Hi…
228.4K views1 month ago
YouTubeMX Player
0:56
WARREN G on Drink Champs Question&Answer 🔥 #hipho…
126.4K views1 week ago
YouTubeDaily Hip Hop
0:29
Javed Jaffrey On Fire 🔥 | Realme Hip Hop India S2 | …
2.3M views3 weeks ago
YouTubeMX Player
0:25
Sushant Khatri’s Epic Performance on Genda Ph…
605.2K views1 week ago
YouTubeAmazon MX Player
1:59
Team Jasmine or Team Yandy? 👀 #LHHATL #lovean…
195K views1 month ago
YouTubeLove & Hip Hop
0:24
Javed Jaffrey की धमाकेदार Entry | Realm…
24.3K views1 week ago
YouTubeMX Player
0:07
VOTING OPEN NOW!!! Text ALIX to 21523 10x and 10x …
6.6M views1 week ago
TikTokalixearle
0:25
Javed Jaffrey का शानदार Dance Performance! | Real…
1.3M views2 weeks ago
YouTubeMX Player
0:53
Experience the Excitement of Budots Dance Battles
1.1M views1 week ago
TikTokaddlib_totoy
0:32
Jeremy Lynch's Fun Rap Battle: Nostalgic Lines
2.4M views2 weeks ago
TikTokttk_661
0:57
Ý Thức con Người: Quan Điểm và Tâm Trạng
1.3M views2 weeks ago
TikToksongdekhonghoihan_1612
0:31
TikTok Dance Challenge: Random Moves & Sound S…
923.6K views3 weeks ago
TikTokmotherfunk11
0:33
Trap King: Nuthin' But A G'Thang Official
1.1M views2 weeks ago
TikTokhichemb77
1:01
Meryl & Theodora: Dance Instructions That Ignite
291.8K views1 week ago
TikTokskyrockfm
Static thumbnail place holder