Take the test now and create a tailor-made training program! 👇 Easily achieve your goals 💪 ✅ Increased strength and endurance ✅ Increased flexibility ✅ Improved balance and posture ✅ Reduced joint pain | 28 Day Challenge - Calisthenics
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Take the test now and create a tailor-made training program! 👇 Ea…
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Comment “CLASS” and I’ll send you the link to my FREE training video that explains how this works along with the exact tools and strategies I used! 💸 The step by step ⬇️1️⃣Grab a digital product with an affiliate program that you can promote as your first product and a course/mentor that teaches you how to market, sell, create content, brand, find your audience, and set up your online store from scratch to run on auto creating passive income.2️⃣ Go through it and learn everything.3️⃣ Pick a nic
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Marcus Rios on Instagram: "Multi-Directional Speed Training🚀 📌 LIKE + SAVE + SHARE this for your next training session ☑️ Here’s how I train to move faster in every direction. Game movement isn’t straight-line it’s lateral, forward, and backward, all at once. In field and court sports, you’ve got to be able to change direction, react, and explode no matter where your body’s moving. Train to be quick, reactive, and controlled not just fast in a straight line. ⚡ 🚨 Ready to take your game moveme
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Marcus Rios on Instagram: "Multi-Directional Speed Training🚀 📌 LIKE …
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Instagrammarcusriosofficial
Marcus Rios on Instagram: "Multi-Directional Speed Training🚀 📌 LIKE + SAVE + SHARE this for your next training session ☑️ Here’s how I train to move faster in every direction. Game movement isn’t straight-line it’s lateral, forward, and backward, all at once. In field and court sports, you’ve got to be able to change direction, react, and explode no matter where your body’s moving. Train to be quick, reactive, and controlled not just fast in a straight line. ⚡ 🚨 Ready to take your game moveme
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Jason | Exercise Physiologist & Online Coach on Instagram: "Train like the person who shows up when it all goes wrong 👮‍♂️🚑🤜 Not just a gym bro split. Not just a “summer shred”. 👉 Pull-ups for real world upper body strength 👉 Deadlifts for lifting people, not just plates 👉 Running + conditioning so you don’t gas out on the job 👉 Functional / HIIT so you can move, react and recover like a first responder If you’re a cop, ambo, firie, or shift worker (or you just want to train like one) sta
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If I could only program 3 plyometrics to improve speed, this is what I’d go with… - Broad jumps - Bounding - Hurdle hops Each one has a specific purpose, and they’re all part of a larger, intentional system designed to improve power and speed. Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision. But just doing a bunch of jumps without understanding why or when misses the point. There’s
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