Chair Dips Form and Proper Technique for Effective Workout
0:11
TikTokmarkmugen23
Chair Dips Form and Proper Technique for Effective Workout
Learn how to do Chair Dips correctly to strengthen your triceps and upper body. Join me for a motivating workout session! #fitdadflex #tiktoksportsph #tiktokfitph #workoutwithme Mark Mugen(@markmugen23). X - Xzibit. Chair Dips 👊💪 #fitdadflex #tiktoksportsph #tiktokfitph #workoutwithme #motivationph
309K viewsSep 6, 2021
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fitness tips and tricks
Dip Workout
Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
Home Workout App on Instagram: "Hip Dip Workout at Home 🔥 Smooth out hip dips with the right moves — Download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✔️ Glute Bridge Abductions — lift your hips and open your knees wide at the top. ✔️ Butterfly Wings — press knees up and down with feet together. ✔️ Bent-Knee Reverse Crunches — push your heels up to th
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