How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views6 months ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
263.7K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
94.2K viewsFeb 22, 2022
Top videos
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
YouTubegymgemma
590.8K viewsOct 22, 2017
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FOLLOW-ALONG ROUTINE
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FOLLOW-ALONG ROUTINE
YouTubeHannahMartinRG
92K viewsJan 18, 2019
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
YouTubeDaniela Suarez
922.2K viewsJun 1, 2022
Splits Tutorial
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15.4M viewsJun 19, 2022
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
590.8K viewsOct 22, 2017
YouTubegymgemma
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FOLLOW-ALONG ROUTINE
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
92K viewsJan 18, 2019
YouTubeHannahMartinRG
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
922.2K viewsJun 1, 2022
YouTubeDaniela Suarez
How to get your Splits FAST!
2:52
How to get your Splits FAST!
2.4M viewsDec 31, 2013
YouTubeTC2
Stretches for Splits and Oversplits
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita
11:10
10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita
6.2M viewsMar 2, 2019
YouTubeRachel Annamarie DeMita
Tips And Tricks On How To Do The Splits
1:50
Tips And Tricks On How To Do The Splits
28.2K viewsNov 9, 2015
YouTubeGymnash
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
20:16
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
54.7K viewsJun 20, 2019
YouTubeDansique
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
13:39
Unlock Your Splits Fast With PNF Stretching Technique
57.4K viewsApr 14, 2023
YouTubeCathy Madeo Yoga
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.5M viewsJun 20, 2020
YouTubeAnna McNulty
3:52
The most effective middle split stretches ll full splits in 3 weeks ll …
98.8K viewsOct 21, 2022
YouTubeUnfitofit official
12:54
How to FRONT SPLIT in 15 min ! Short follow along routine for all le…
35.2K viewsDec 1, 2020
YouTubeStretchAndTrain
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip…
15.3M viewsDec 9, 2020
YouTubePamela Reif
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
830K viewsJan 27, 2021
YouTubeDaniela Suarez
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15.4M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBI…
1.3M viewsSep 9, 2020
YouTubeDaniela Suarez
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51K viewsJul 14, 2018
YouTubeRachel Olivia
7:11
Splits Stretch Routine (5 Minutes)
62.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K viewsMar 10, 2019
YouTubeErica Lin
5:16
Splits Tutorial - How to Get Your Splits Quickly
222K viewsNov 16, 2013
YouTubeFit For A Feast
12:08
How To Get SPLITS - In ONE DAY!
996.4K viewsJan 24, 2017
YouTubeErica Lin
6:26
How I Learned the Full Splits in 3 Months
28.6K viewsJan 7, 2022
YouTubeVictor Fang
26:37
Splits Stretching Class for All Levels
25.8K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
79.3K viewsOct 28, 2020
YouTubePolinaTumbles
See more videos
Static thumbnail place holder