What you can do to help someone who's having a panic attack.
What you can do to help someone who's having a panic attack.
Oct 30, 2016
mamamia.com.au
How to Help Someone Having a Panic Attack
1:23
How to Help Someone Having a Panic Attack
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wikiHowLauren Urban, LCSW
Due to the extreme nature of the symptoms, it is important to understand how to react when someone has a panic attack, as they may feel as though they are dying during an episode. https://ter.li/kl9hi7 | Medical News Today
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How do you help someone having a panic attack?
How do you help someone having a panic attack?
Sep 2, 2020
itv.com
Helping Someone Through a Panic Attack
Helping Someone Through a Panic Attack
Jan 27, 2020
HealthlineCrystal Raypole
Feeling anxious or having a panic attack? Here's a powerful, yet simple technique that can help regulate your nervous system and bring you back to a state of calm. This is something everyone should know but is rarely taught: Acknowledge the Anxiety: Your anxiety is your mind’s way of trying to protect you. Recognize it by saying to yourself, "I see you're feeling scared right now." Invite a Dialogue: Ask the anxious part of you, "What are you worried about?" and listen closely to the thoughts an
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