Egg Tart (Very Flaky Puff Pastry!)
8:43
YouTubeiHEARTcookinggg
Egg Tart (Very Flaky Puff Pastry!)
In this video I will show you how to make Hong Kong style egg tarts. Usually these are found in dim sum restaurants or Chinese bakeries. It has a flakey, buttery, puff pastry crust and a slightly sweet egg custard filling. ~~RECIPE~~ DOUGH: *Butter dough: - 1 cup all-purpose flour - 1 3/4 stick (which also equals 3/4 cup + 2 Tbsp) cold ...
1.6M viewsMay 23, 2013
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A Beginners Guide To Hangboard Workouts
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theadventurejunkies.com
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Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol
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YouTubeTraining4climbing
80.6K viewsMay 9, 2019
I put together a hangboard workout video here inspired by my program with my trainer @bhkillian to focus on pocket-strength. This specific workout is great to do whether you want to improve with pocket climbing (Red River Gorge, Margalef, Frankenjura... etc) or not because focusing on specific grips within your weekly routine will improve your overall finger strength foundation. [Set 1: Front 3 Fingers//Back 3 Fingers//Middle 2 Fingers; 8-10 second hang for each grip; 1 minute rest between grips
1:01
I put together a hangboard workout video here inspired by my program with my trainer @bhkillian to focus on pocket-strength. This specific workout is great to do whether you want to improve with pocket climbing (Red River Gorge, Margalef, Frankenjura... etc) or not because focusing on specific grips within your weekly routine will improve your overall finger strength foundation. [Set 1: Front 3 Fingers//Back 3 Fingers//Middle 2 Fingers; 8-10 second hang for each grip; 1 minute rest between grips
FacebookSasha DiGiulian
18.1K viewsApr 17, 2020
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