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When doing DROP SETS make sure you’re using the same tempo throughout the set We tend to move faster with the lighter weight BUT We want to get the most out the drop set, time under tension, so use the same tempo and CONTROL the weight throughout! Warm up to a weight where you can do 6-8 reps at failure 2 Working sets 6-8 reps Drop weight Failure Drop weight Failure Rest 2 min Repeat for 1 more big set ENJOY THE PUMP!🦈 Full Custom Programs (Meal & Training Plans) Accountability (Daily & Weekly)