🪷 Struggling with Lotus Pose? 👉 Fix These 4 Areas First! How to do Lotus/Padmasana Correctly 🧘‍♀️
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YouTubeThe Plant Powered Yoga
🪷 Struggling with Lotus Pose? 👉 Fix These 4 Areas First! How to do Lotus/Padmasana Correctly 🧘‍♀️
🪷 Lotus Pose (Padmasana) is one of yoga’s most iconic seated postures — but it can also be one of the most challenging. If you’ve ever struggled with tight hips, knee discomfort, or ankle pressure in Lotus, this video breaks it down for you. 👉 In this short, I’ll show you the 4 key areas you need to work on to sit comfortably in ...
1.6K views2 months ago
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홎홝홞홫홣홖홣홙홖 홎홖홞홣홞  on Instagram: "✅ How it’s done: 1. Sit in Lotus Pose (Padmasana). 2. Place your palms on the floor beside your hips (fingers spread wide). 3. Engage your core and arms to lift your entire body off the floor. 4. Hold the balance for a few breaths, then lower back down. It’s a powerful arm and core strength pose, often taught in Ashtanga and Hatha yoga"
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홎홝홞홫홣홖홣홙홖 홎홖홞홣홞  on Instagram: "✅ How it’s
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