5.2K views · 103 reactions | Adding arm circles to workout routine helps to warm up the shoulders, arms, chest, and back. This is a great exercise to incorporate at the beginning of an upper-body workout to prevent injuries and prepare your body for strength training.  For more workouts, join my 30 Day New You Challenge  https://danettemay.com/30dcever | Danette May | Facebook
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5.2K views · 103 reactions | Adding arm circles to workout routine hel…
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FacebookDanette May
Did you know the month of May is National Physical Fitness & Sports Month? NASM Master Instructor Ken Miller and Carolina Rey demonstrate movement preparation exercises that are for intermediate level runners who have gone through the stabilization phase and are ready for higher intensity training. Follow along with them as they do these exercises and make sure to #MoveInMay. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/3bXghiT | National Academy of Sp
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16K views · 73 reactions | ✨ 15 Min Booty Workout ✨  Here's one of...
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16K views · 73 reactions | ✨ 15 Min Booty Workout ✨  Here's one of...
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12K views · 147 reactions | Here's a quick routine you can do anywhere right now. Let's put a little work in to get those ROCK SOLID Bikini Thighs. 10 Squats 10 Flying Squats each side Repeat 2Xs or 3 if you're UNSTOPPABLE! #ThighWorkout #BikiniBody #Workout #LoveTheBodyYouLiveIn #Fitness #InnerThigh #quickworkout | Danette May | Facebook
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12K views · 147 reactions | Here's a quick routine you can do anywher…
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my morning routine | 5am-11am
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