Here are the instructions for alternative nostril breathing, also known as Nadi Shodhana or Anulom Vilom: 1. Find a comfortable seated position with your spine straight and shoulders relaxed. 2. Close your eyes and take a few deep breaths to relax. 3. Using your right thumb, close your right nostril completely. 4. Inhale slowly and deeply through your left nostril, counting to four. 5. At the end of the inhale, close your left nostril with a finger, and release your right nostril. 6. Exhale slow
0:19
Here are the instructions for alternative nostril breathing, also …
18.2K viewsJul 29, 2023
FacebookHealth with Holland
How MSE Works
8:24
How MSE Works
98.8K viewsDec 26, 2019
YouTubeJawHacks
Learning About Nasal Polyps
3:08
Learning About Nasal Polyps
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNebraska Medicine Nebraska Medical Center
Advanced Orthodontics - Expanders
2:11
Advanced Orthodontics - Expanders
126.8K viewsMay 13, 2013
YouTubeOrthoED & Smilefast
Nostril flare
0:22
Nostril flare
73 viewsJan 1, 2009
YouTubeRehab My Patient
Treating Nasal Sores
7:16
Treating Nasal Sores
16.7K viewsFeb 13, 2016
YouTubeLaura of the Valley
How To Reshape Bulbous Nasal Tip in Rhinoplasty; Boston Massachusetts Dr. Fechner
1:13
How To Reshape Bulbous Nasal Tip in Rhinoplasty; Boston Massachu…
1.9M viewsJul 24, 2017
YouTubeDr. Frank Fechner Facial Plastic Surgery & Med…
1:21
Anatomically Retained Nasal Prosthesis
156.7K viewsOct 17, 2019
YouTubeMedical Art Prosthetics
1:03
Pediatric Nasal Endoscopy Pediatric
227.3K viewsJul 28, 2020
YouTubeDr. Shellenberger
5:17
How To Put In A FULL HOOP Nose Ring
383.3K viewsOct 10, 2019
YouTubeLindsay Alisha
0:15
Nostril flare assisted
16.4K viewsNov 25, 2013
YouTubeRehab My Patient
4:22
How to Perform Nasal Irrigation After Surgery
179.9K viewsApr 9, 2021
YouTubeBarrow Neurological Institute
35:26
NOSE AND PARANASAL SINUSES | ANATOMY | SIMPLIFIED
87.6K viewsOct 28, 2020
YouTubeAngelina Issac
4:35
UHS ENT nasal treatment demonstration
1.5M viewsAug 21, 2018
YouTubeUniversity Hospital Southampton
3:18
Dr. Mandell's Sinus Drainage Trick
129.3K viewsJun 27, 2021
YouTubemotivationaldoc
25:46
Understanding Nosebleeds | Mohamad Chaaban, MD
10.7K viewsNov 20, 2020
YouTubeCleveland Clinic
3:01
Alternate Nostril Breathing | Ornish Reversal Program
9.1K viewsJun 25, 2015
YouTubeDr. Dean Ornish
12:56
Comprehensive Guide to Nostril Piercings
83.6K viewsApr 13, 2021
YouTubeGeaux Gretchen
0:47
Alarplasty (Nostril Narrowing) Rhinoplasty Beverly Hills
83K viewsOct 23, 2019
YouTubeDrCharlesLee
2:04
How to Use Nasal Sprays Properly
1.3M viewsMar 30, 2015
YouTubeApotex
7:55
Clinical Anatomy - Nasal Cavity and Sinuses
1M viewsSep 25, 2017
YouTubeArmando Hasudungan
4:53
NASAL POLYPS, Causes, SIgns and Symptoms, Diagnosis and Treatm…
236.5K viewsJul 26, 2019
YouTubeMedical Centric
3:39
7mm (1 gauge) Septum Stretch | TheTarative
310.2K viewsAug 21, 2016
YouTubeTheTarative
1:17
Tour of the Nasal Passage - 3D animation
685.8K viewsFeb 10, 2021
YouTubeAmerra Medical
7:13
Nasal Polyps: diagnosis and treatment options
57.4K viewsMar 30, 2020
YouTubeGreg Davis, MD, ENT Surgeon
43:59
𝟎𝟑. 𝐍𝐨𝐬𝐞, 𝐩𝐚𝐫𝐚𝐧𝐚𝐬𝐚𝐥 𝐬𝐢𝐧𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐩𝐡𝐞𝐧𝐨𝐩𝐚𝐥𝐚𝐭𝐢𝐧𝐞 𝐠𝐚𝐧𝐠𝐥𝐢𝐨𝐧
125.8K viewsApr 22, 2020
YouTubeDr Ayman Khanfour Anatomy Teaching
10:40
HOW TO CHANGE YOUR NOSTRIL PIERCING | Nosebone, L-Shaped, …
95.7K viewsMar 26, 2019
YouTubeGeaux Gretchen
1:29
Bulbous Large Nasal Tip Nose Job Rhinoplasty
2.3M viewsJul 7, 2016
YouTubeFauquier ENT
6:01
Nosebleeds (epistaxis): causes, prevention, treatments, and more
290K viewsMay 24, 2018
YouTubeGene Liu, MD, MMM, FACS, FAAP
0:17
Learn@Visible Body - Inside the Nasal cavity
23.6K viewsMar 4, 2015
YouTubeVisible Body
See more videos
Static thumbnail place holder