14K views · 327 reactions | What you need to know about pronation and...
1:17
FacebookPetra Fisher Movement
14K views · 327 reactions | What you need to know about pronation and...
Petra Fisher Movement. . What you need to know about pronation and supination - maybe the most misunderstood movement pattern in our bodies! Here’s the basics: 👉🏻Our feet can both TWIST and UNTWIST 👉🏻 Twisting, AKA supination, is how we create a rigid lever to push us forward when we walk. 👉🏻Untwisting, AKA pronation, is how ...
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