The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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YouTubeThe Doctor's Kitchen
The one-pan protein dinner I make every week (healthy and anti-inflammatory)
📌 Free recipe: https://tdk.link/one-pan-protein This is the one-pan protein dinner I cook every week. It’s healthy, high in protein and packed with anti-inflammatory spices. It might look like a lot of ingredients, but once you start, you’ll see how simple it is with very little hands-on time. It gives you around 40g of protein, lots of ...
119.8K views2 months ago
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Comment ‘PLAN’ if you want my 14-Day High Protein Meal Plan! Do you find it challenging to eat enough protein? You’re not alone! Protein is rarely “convenience food,” but I’m here to make it easier for you. Here’s what I eat in a day to hit my protein goals of 120-130 grams: (Note: this is a sample day… I change it up) Breakfast 1/3 cup dry oatmeal (microwaved) 1 scoop whey protein isolate - mixed into cooked oatmeal Mid-morning 1 scoop Whey protein isolate 1 tbsp almond butter 1/2 frozen banana
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Comment ‘PLAN’ if you want my 14-Day High Protein Meal Plan! Do you find it
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