483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook

968K views · 4.8K reactions | Lat Pullover Tips: 1. Lat Focus: Use a...

586K views · 4.1K reactions | Avoid This DB Pullover Mistake! ⬇️ . ...

70K views · 172 reactions | Best Machine Ever!! The Pullover!! Best...

57K views · 892 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit