Most Effective Push Pull Legs Plan for Muscle Growth
1:01
YouTubeABHINAV MAHAJAN
Most Effective Push Pull Legs Plan for Muscle Growth
Push Pull Legs is one of the most effective ways to train if you want to build muscle, gain strength, lose fat, and transform your physique. In this video, you will get a complete guide to the advanced 6-day Push Pull Legs workout split training each muscle group twice per week for maximum muscle growth and performance. Whether your goal is ...
17K views1 month ago
Shorts
Gym Workout Routines: Push Pull Leg Exercises
0:53
81.5K views
Gym Workout Routines: Push Pull Leg Exercises
hirou.lifts
3 Day Workout Split for Building Muscle
1:04
1.2M views
3 Day Workout Split for Building Muscle
ervc.fit
Push Pull Legs Workout
Level Up Your Push-Ups With This Simple Trick!
0:24
Level Up Your Push-Ups With This Simple Trick!
YouTubeSquat University
60.6K views3 weeks ago
Push-Ups for a Good Looking Body 💪 | Tips & Tricks to Build Muscle Fast
0:16
Push-Ups for a Good Looking Body 💪 | Tips & Tricks to Build Muscle Fast
YouTubeHome Fitness
29.3K views1 month ago
The Perfect Scapula Push-Up!
1:00
The Perfect Scapula Push-Up!
YouTubeSaturnoMovement
616.3K viewsNov 30, 2021
Top videos
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
YouTubeHuzaifa Malick
530 views2 months ago
Best Push Pull Legs Workout Plan for Muscle Gain !
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
YouTubeABHINAV MAHAJAN
47.6K views1 month ago
This 4 Week Push Pull Legs Program Will Change Your Workouts FOREVER
0:17
This 4 Week Push Pull Legs Program Will Change Your Workouts FOREVER
YouTubeCalisthenics Workout Comple
731 views5 months ago
Push Pull Legs Split
How to find then implement an IV Push Rate : Clinical Skills SHORT | @LevelUpRN
1:59
How to find then implement an IV Push Rate : Clinical Skills SHORT | @LevelUpRN
YouTubeLevel Up RN
13.3K viewsApr 28, 2022
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
1:00
#poVMA KATSEYE takes home MTV Push Performance of the Year award! 🏆🎤
YouTubeMTV ASIA
4.7M views3 weeks ago
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
7.4M views1 month ago
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Streng…
530 views2 months ago
YouTubeHuzaifa Malick
Best Push Pull Legs Workout Plan for Muscle Gain !
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views1 month ago
YouTubeABHINAV MAHAJAN
This 4 Week Push Pull Legs Program Will Change Your Workouts FOREVER
0:17
This 4 Week Push Pull Legs Program Will Change Your Worko…
731 views5 months ago
YouTubeCalisthenics Workout Complex
Gym Workout Routines: Push Pull Leg Exercises
0:53
Gym Workout Routines: Push Pull Leg Exercises
81.5K views11 months ago
TikTokhirou.lifts
3 Day Workout Split for Building Muscle
1:04
3 Day Workout Split for Building Muscle
1.2M views10 months ago
TikTokervc.fit
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
9.5M views10 months ago
YouTubeJeff Nippard
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views1 month ago
YouTubeJTM_FIT
1:03
Best Push Day Workout For Massive Gains
3.2K views1 month ago
YouTubeTheBigBulkTheory
0:55
Best Scientific Leg Workout For 2025
12.9M views10 months ago
YouTubeJeff Nippard
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
10.1M views10 months ago
YouTubeJeff Nippard
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo E…
6.5K views4 months ago
YouTubeFeel Strong Fitness
0:56
Push Pull Legs vs Upper Lower: Which Builds More Muscle?
632.2K views8 months ago
TikTokbaxterbrowpt
0:34
Push, Pull, Legs Part 2 of 3 #workoutroutine #WorkoutPlan #p…
947K viewsJun 14, 2022
TikTokworkout_inspiration_
1:30
Push Pull Legs Workout for Muscle Growth 🔥🤝
384.4K viewsSep 9, 2024
TikTokabdallahgamall_
1:32
PPL/Arnold Split Program Explained
1.1M viewsSep 22, 2022
TikTokdavid_whitton
PPL workout split. Push Pull Leg is one of the most effective workout …
238.3K viewsAug 12, 2022
TikTokstrengthken
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views2 months ago
TikTokwillbickleyfitness
1:33
Why Push Pull Leg Split Routine is the Most Popular Workout Choice
105.6K viewsJun 6, 2023
TikTokfohxibody
See more videos
Static thumbnail place holder

Short videos

1:01
Most Effective Push Pull Legs Plan for Muscle Growth
17K views1 month ago
YouTubeABHINAV MAHAJAN
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
530 views2 months ago
YouTubeHuzaifa Malick
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views1 month ago
YouTubeABHINAV MAHAJAN
0:17
This 4 Week Push Pull Legs Program Will Change Your …
731 views5 months ago
YouTubeCalisthenics Workout Complex
0:53
Gym Workout Routines: Push Pull Leg Exercises
81.5K views11 months ago
TikTokhirou.lifts
1:04
3 Day Workout Split for Building Muscle
1.2M views10 months ago
TikTokervc.fit
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
9.5M views10 months ago
YouTubeJeff Nippard
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views1 month ago
YouTubeJTM_FIT
1:03
Best Push Day Workout For Massive Gains
3.2K views1 month ago
YouTubeTheBigBulkTheory
0:55
Best Scientific Leg Workout For 2025
12.9M views10 months ago
YouTubeJeff Nippard
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
10.1M views10 months ago
YouTubeJeff Nippard
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
6.5K views4 months ago
YouTubeFeel Strong Fitness
0:56
Push Pull Legs vs Upper Lower: Which Builds More …
632.2K views8 months ago
TikTokbaxterbrowpt
0:34
Push, Pull, Legs Part 2 of 3 #workoutroutine #Workout…
947K viewsJun 14, 2022
TikTokworkout_inspiration_
1:30
Push Pull Legs Workout for Muscle Growth 🔥🤝
384.4K viewsSep 9, 2024
TikTokabdallahgamall_
1:32
PPL/Arnold Split Program Explained
1.1M viewsSep 22, 2022
TikTokdavid_whitton
PPL workout split. Push Pull Leg is one of the most effe…
238.3K viewsAug 12, 2022
TikTokstrengthken
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views2 months ago
TikTokwillbickleyfitness
1:33
Why Push Pull Leg Split Routine is the Most Popula…
105.6K viewsJun 6, 2023
TikTokfohxibody
Static thumbnail place holder