Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12M viewsJan 13, 2024
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
15.3M views
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
davis.diley
Master the Steinborn Squat Technique for Split Jerk
1:18
1.8M views
Master the Steinborn Squat Technique for Split Jerk
jadentysonlaing
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
377.5K viewsOct 21, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
Top videos
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
43.2K viewsMay 24, 2023
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
YouTubeKyle Evans
6K views1 month ago
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
9.8K views3 weeks ago
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
243.5K views3 months ago
SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
9:26
SQUATS BENEFITS - 12 Reasons To Start Doing Squat Every Day!
YouTubeHorizons Health
944.4K viewsDec 11, 2020
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
2.9M viewsMar 26, 2024
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
43.2K viewsMay 24, 2023
YouTubeSTRIQfit
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
6K views1 month ago
YouTubeKyle Evans
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
9.8K views3 weeks ago
YouTubeThe Supple Strength
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
🍑 Split Squats for Glute Growth 🍑
0:54
🍑 Split Squats for Glute Growth 🍑
36.5K views1 month ago
YouTubemegsquats
SECRET Exercise For Strong Glutes!🍑
0:59
SECRET Exercise For Strong Glutes!🍑
277.9K views3 weeks ago
YouTubeSquat University
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views4 weeks ago
TikTokdoctortren1
0:57
Best Exercise To Build A BIG BACK!🤯
77K views1 month ago
YouTubeSquat University
1:00
1000 Squats Challenge 💪🏻
30.7K views1 month ago
YouTubeAYUSHUNFILTERED
0:56
3 Girls Compete in the 60kg Squat Challenge — Who Takes the Crown?
19K views1 month ago
YouTubeTheManWithTheHat
1:00
He Is Training To DEFEAT GRAVITY! 🤯
175.7K views2 months ago
YouTubeSquat University
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:16
45-Minute Glute Workout for Strength
5.2M views2 months ago
TikTokisabellafit28
0:59
another day, another gym bestie challenge —for my full program, h…
1.8M views2 months ago
TikToknaireekiana
0:54
Nina on TikTok
3.5M views10 months ago
TikToknina.r.reed
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views2 months ago
TikTokzackj299
0:49
Here’s 5 of the most common squat mistakes. Fix these for a safer, str…
2.1M viewsApr 5, 2023
TikTokjeremyethier
0:34
Squat Challenge Day 8: Tingkatkan Kesehatan Anda
978.3K views2 months ago
TikToknochandds
See more videos
Static thumbnail place holder