Total Body Stretching For Flexibility (Only 6 Minutes A Day!)
0:37
YouTubeTone and Tighten
Total Body Stretching For Flexibility (Only 6 Minutes A Day!)
Full body stretching follow along available here: https://youtu.be/COO2S7lPBzA Daily total body stretching routine to increase flexibility and mobility! Simple stretches make this an ideal routine for beginners and people who aren't very flexible. Loosen up your entire body in just 6 minutes with this efficient stretching workout you can do ...
17.1K views1 month ago
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Best cooldown stretch to do after you finish training your chest or shoulders (Push Day). You’re welcome. 😌 Be sure to save it for later. 👑 After your Push Day session, do this cooldown stretch! By doing this: ✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance. ✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise. ✔️ Prevent injury and muscle imbalances, which will be
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