Charles Allan Price on Instagram: "TDLR; Sports specific training is doing the sport. Weights room is tool to get strong. Build a gear foundation of strength through the big compound lifts using any equipment in the weights room then go train your sport consistently."

Charles Allan Price on Instagram: "TDLR; lifting weights will make you stronger for your sport. It’s insane that this isn’t obviously and even an either/or discussion. Understand that the goal of the weights room is their to build the general qualities you need to build a strong robust infrastructure that will make you more resilient to injury. Having strong robust infrastructure will obviously improve the quality of your sports practice by being able to practice for longer and potentially reduc