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The truth about cooking oils: the good, the bad and the ugly...THE GOOD OIL : there is no “good” oil. Less oil is goodTHE BAD OIL : trans fatsTHE UGLY OIL : reheated / recycled oil Although, Ghee, Mustard oil, sunflower oil, olive oil, rice bran oil, flaxseed oil, canola oil, sesame oil, safflower oil, groundnut oil and coconut oil are few names of oils that comes under healthy oils. Look for cold press ones. No single oil has clear superiority over another at this time. Every oil lacks 1-2 esse
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