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CBT Explained: What is Cognitive Behavioral Therapy?
We dive into Cognitive Behavioral Therapy (CBT), a highly effective talk therapy. Our exploration covers how CBT tackles thoughts and behaviors to bring positive change. #CBT #CognitiveBehavioralTherapy #MentalHealth #Therapy #MentalWellness #SelfImprovement #Psychology #Wellbeing #AnxietyRelief #DepressionHelp
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