Kneeling Woodchopper - Muscle & Fitness
Kneeling Woodchopper - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
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CHOP UP YOUR CORE! The dumbbell woodchopper is a functi…
558 viewsJun 15, 2016
FacebookLive Lean TV
7K views · 292 reactions | The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK | Facebook
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7K views · 292 reactions | The Men's Health Exercise Of The Day is the …
7K views1 month ago
FacebookMen's Health UK
Cable Woodchop - Muscle & Fitness
Cable Woodchop - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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Woodchopper - rotational core exercise
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