10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
YouTubeImproved Health Chair Workouts
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
Get moving and grooving with this 10-minute seated cardio workout set to upbeat 60’s music! 🎶 Perfect for senior and all ages, this chair exercise routine is low-impact, fun, and easy to follow. Whether you’re a beginner, a senior looking for safe cardio, or just want to enjoy a quick movement break with retro vibes, this workout will ...
3.2K views2 months ago
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Top videos
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
YouTubeImproved Health Chair
150.4K views1 year ago
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
0:31
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
YouTubeyes2next
7.8K views3 months ago
3 Easy Balance Exercises For Seniors
1:38
3 Easy Balance Exercises For Seniors
YouTubeGrow Young Fitness
12.5K viewsFeb 12, 2024
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.9M viewsSep 1, 2019
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.6M viewsFeb 7, 2022
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercise…
150.4K views1 year ago
YouTubeImproved Health Chair Workouts
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
0:31
25-Min Strength Workout for Seniors (Seated or Standing) #shorts
7.8K views3 months ago
YouTubeyes2next
3 Easy Balance Exercises For Seniors
1:38
3 Easy Balance Exercises For Seniors
12.5K viewsFeb 12, 2024
YouTubeGrow Young Fitness
Fix Your Balance Fast by Doing These Exercises! Seniors.
1:38
Fix Your Balance Fast by Doing These Exercises! Seniors.
43.4K viewsMar 18, 2024
YouTubeGrow Young Fitness
Top 5 Low-Impact Exercises for Seniors!
1:17
Top 5 Low-Impact Exercises for Seniors!
18.1K views2 months ago
YouTubeBob & Brad
Seniors Taichi Workout | improves posture | Boosts energy flow
0:17
Seniors Taichi Workout | improves posture | Boosts energy flow
15.4K views2 months ago
YouTubeTaichi Workout
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance #shorts
0:59
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance #s…
11.5K views4 months ago
YouTubeyes2next
0:36
3 Best Squat Alternative Exercises for Seniors
13.7K views1 month ago
YouTubeBob & Brad
0:20
This senior exercise routine is a double feature - arms and legs
24.7K views3 months ago
YouTubeGrow Young Fitness
0:44
Silver&Fit | How to train lower-body: Bridges #seniorfitness
309 views2 months ago
YouTubeSilver&Fit Program
0:36
Seniors Need to Add This Exercise for Stronger Hips and Balance
16.7K views2 months ago
YouTubeBob & Brad
1:56
30 မိနစ်အတွင်း လမ်းလျှောက်ခြင်း၏ အ…
251.9K views2 months ago
TikTokmyothein124
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercis…
690.3K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
1:00
Super Senior training (full workout pt.2) | super seniors workout
1.3M viewsMar 13, 2024
TikTokwheylee
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:51
Senior Fitness: Embrace a Healthy Lifestyle in Style
65K views2 months ago
TikTokseniorcoachh
0:55
FREE caregiver resources you might not know exist ⬇️ If you’re …
8.7K views3 weeks ago
TikTokthriveasacaregiver
0:59
Zumba Fitness: Energizing Dance Workouts for Everyone
3.7K views3 weeks ago
TikTokclassy.kiikii
0:07
Straight-leg hip flexion is one of the BEST ways to strengthen the mus…
4.1K views4 weeks ago
TikTokmovestrongseniors
See more videos
Static thumbnail place holder