What’s the secret to a good race start? @mikehydrow breaks it down into 3️⃣ steps: 🚣 3 short strokes at a high rate 🚣 10 full length strokes at a high rate 🚣 Transition to race pace and rate over the next 10 strokes Follow @mikehydrow and @hydrow for more rowing tips! Stay tuned for what’s coming tomorrow to find out why you might want to practice your race starts 😉👀🚣 | Hydrow
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Rowing is not an easy sport to master - but have no fear, @mikehydrow is here to help! Check out this video to learn 5️⃣ mistakes you might be making and how to fix them 🚣 | Hydrow
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