FITNATION Flex Bike Melissa McGoff
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FITNATION Flex Bike Melissa McGoff
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Blending upper and lower body with compound movements is my jam💪🏼. Not necessarily for heavy strength training (opt for more basic moves for that goal), but adding in compound moves to your strength workout engages the whole body, increasing the heart rate and strengthening the muscles for a complete full body blast-and personally, this style is a favorite of mine. How do you feel about compound exercises? 20 minute FULL BODY COMPOUND STRENGTH *Set a timer and Work for 20 minutes-when the time
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Blending upper and lower body with compound movements is my jam💪🏼. …
33.7K viewsJul 18, 2023
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