Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

Breathing Exercises for Anxiety: 4-7-8 Breathing

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief

Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)