Looking for a quick workout you can do from home? Or perhaps you want a workout that targets a specific muscle group? You can get BOTH of these with Bar Online by The Bar Method! Choose from hundreds of different workouts ranging in length and muscles worked. Try Bar Online for 14 DAYS FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
0:50
FacebookThe Bar Method
Looking for a quick workout you can do from home? Or perhaps you want a workout that targets a specific muscle group? You can get BOTH of these with Bar Online by The
The Bar Method. . Looking for a quick workout you can do from home? Or perhaps you want a workout that targets a specific muscle group? You can get BOTH of these with Bar Online by The Bar Method! Choose from hundreds of different workouts ranging in length and muscles worked. Try Bar Online for 14 DAYS FREE: https://bit.ly/2O8mMXP
940 views1 week ago
Arm Bar Tutorial
Bend the arm bar and see the magic transformation in your body #fitness #health #workout
0:22
Bend the arm bar and see the magic transformation in your body #fitness #health #workout
YouTubeWorkout with MRF
3 weeks ago
Here’s a simple way to do an arm bar for beginners! #armbar #mma #jiujitsu
1:00
Here’s a simple way to do an arm bar for beginners! #armbar #mma #jiujitsu
YouTubeStronger Fighter
152 views3 weeks ago
5 step armbar from guard in the gi
5 step armbar from guard in the gi
YouTubeBJJ4Breakfast
38 viewsFeb 14, 2022
Top videos
1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
1:51
1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
FacebookThe Bar Method
1.7K views1 week ago
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
TikTokbarmethodhoustonmemorial
1.3K views2 months ago
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
0:30
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
FacebookThe Bar Method
663 views1 week ago
Arm Bar Defense
Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily
0:23
Attack variations against the Arm Bar defense, by @ajj.matinhos | Jiu-Jitsu Daily
FacebookJiu-Jitsu Daily
2.2K viewsJan 9, 2022
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
0:13
Replying to @common.kaan.w arm bar escape #mexicangroundkarate #cuddlestrugglezz #whowantstoroll #whowantstospar #doesthemmaknow #armbar #armbardefense
TikTokmad_skilzz
31.6K viewsDec 2, 2022
2.8K views · 31 reactions | @bjj_mvmt — A simple but super important Arm Bar defense hack. — #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #ufc #grappling #muaythai #boxing #oss #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #nogi #life #judo #bjjlife #bjjgirls #artesuave #ibjjf #selfdefense #training #blackbelt #fight #bjjkids #mixedmartialarts | Grapplers Planet | Facebook
1:45
2.8K views · 31 reactions | @bjj_mvmt — A simple but super important Arm Bar defense hack. — #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #ufc #grappling #muaythai #boxing #oss #jiujitsulifestyle #martialarts #kickboxing #fitness #wrestling #nogi #life #judo #bjjlife #bjjgirls #artesuave #ibjjf #selfdefense #training #blackbelt #fight #bjjkids #mixedmartialarts | Grapplers Planet | Facebook
FacebookGrapplers Planet
2.9K views4 weeks ago
1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
1:51
1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
1.7K views1 week ago
FacebookThe Bar Method
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
1.3K views2 months ago
TikTokbarmethodhoustonmemorial
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
0:30
13 reactions | There are five stages to every Bar Method class and yo…
663 views1 week ago
FacebookThe Bar Method
Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
0:12
Ready to take a spin with Bar Method Roulette? Let fate decide …
608 views1 week ago
FacebookThe Bar Method
The most important Bar Method class you take is the first one. Be a glow-getter in 2024 and see what this empowering community is all about. : @siennadiaz._ | The Bar Method | Facebook
0:55
The most important Bar Method class you take is the first one. Be …
779 views1 week ago
FacebookThe Bar Method
1.7K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
0:19
1.7K views | One of the standout features of The Bar Method? Our i…
736 views3 weeks ago
FacebookThe Bar Method
We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting  Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? : The Bar Method | The Bar Method | Facebook
0:10
We definitely "work it" here at the Bar Method! Our workouts target …
843 views3 weeks ago
FacebookThe Bar Method
0:11
It’s a proven fact that taking Bar Method 5 days a week makes you …
474 views1 week ago
FacebookThe Bar Method
0:43
We found love with Bar Method arm exercises. The small, precise mov…
868 viewsJul 26, 2023
FacebookThe Bar Method
2:17
In today's technique tutorial, Instructor Carrie from @barmetho…
812 views1 week ago
FacebookThe Bar Method
0:36
Ready to experience barre like never before? 😌 Our Method combines th…
134 views1 month ago
FacebookThe Bar Method
0:35
It’s more than just a workout— our Method strengthens the muscles y…
462 views8 months ago
FacebookThe Bar Method
0:08
They’ll beg you to stop, but they’ll look more toned in just weeks. Tr…
5.1K viewsSep 29, 2021
FacebookThe Bar Method
0:33
Let your mind deepen and your body recover through our Bar Res…
161 views1 week ago
FacebookThe Bar Method
1:14
A new class has hit the barre and is now available on Bar Online. Meet …
3.7K viewsApr 5, 2019
FacebookThe Bar Method
0:27
We don’t just sculpt abs. We build full-core strength, from deep abdo…
855 views4 months ago
FacebookThe Bar Method
0:23
14K views · 866 reactions | V-bar Tricep extensions! Triceps make r…
14.3K views1 week ago
FacebookChampion Method
0:10
1.6K views · 11 reactions | If you're looking for --  a barre workout u…
603 views2 weeks ago
FacebookThe Bar Method
0:13
Behind every prop, there's a purpose. These are just a few of th…
512 views3 weeks ago
FacebookThe Bar Method
0:28
She's truly got everything "under the sea".  How many barre prop…
383 views1 week ago
FacebookThe Bar Method
0:09
Through every class and every pulse, continuing to show up for y…
719 views2 weeks ago
FacebookThe Bar Method
1:27
Get ready for your legs to feel the burn! Leg lifts target your upper q…
486 views1 week ago
FacebookThe Bar Method
0:17
18 reactions | Level up your barre routine with our new ab exercises…
466 views6 days ago
FacebookThe Bar Method
0:38
Our workout is intelligently designed and led by expert instru…
291 views2 weeks ago
FacebookThe Bar Method
0:59
We're breaking down why your muscles shake during barre! Spoil…
771 views8 months ago
FacebookThe Bar Method
0:54
Did you know our best-in-class instructors complete extensive tra…
1.3K viewsJan 10, 2023
FacebookThe Bar Method
0:36
MMA Moves Explained: Straight Arm Bar
10 months ago
Microsoft News
0:27
The Bar Method on Instagram: "Debunking Barre Myths! 🚫 Myth: B…
2.8K views6 months ago
Instagram
0:26
Part 1: Basic Arm Bar Setup from Closed Guard
311K viewsOct 21, 2021
YouTubeKnight Jiu-Jitsu
See more videos
Static thumbnail place holder