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Build Muscle & Strength With Calisthenics | Full Body Workout
This is a full-body calisthenics workout I did outdoors! This workout session targets all major muscle groups (except the hamstrings) and is great for building muscle, improving bodyweight strength, and developing power. Workout details: 1. Muscle Ups - 3 sets of 3-5 reps. 2. Pike Push ups - 3 sets of 5-8 reps. 3. Pistol Squats - 3 sets of 5 ...
2.3K views3 months ago
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