Cognitive Behavioral Therapy: A Beginner’s Guide | Ashley Mason, Ph.D.
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YouTubePeter Attia MD
Cognitive Behavioral Therapy: A Beginner’s Guide | Ashley Mason, Ph.D.
This clip is from episode #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies In this clip, they discuss: - What Is CBT? – A simple definition of Cognitive Behavioral Therapy and how it works - The Core of CBT – How changing thoughts and behaviors ...
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