Master The Dip - (BEGINNER TUTORIAL)
5:41
YouTubeFitnessFAQs
Master The Dip - (BEGINNER TUTORIAL)
MASTER YOUR BODY https://fitnessfaqs.com/programs FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://beginbodyweight.com http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: "Take care" & "Insomniac" by https://soundcloud.com/julian_avila In this video FitnessFAQs will ...
551.9K viewsJan 24, 2019
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FacebookJulian Zietlow
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594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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FacebookMike Thurston
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316K views · 10K reactions | Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต | Facebook
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316K views · 10K reactions | Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต | Facebook
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95K views · 5.6K reactions | Some different variations of my ring workout today. Dips are getting a little weak at the end but it's a work in progress. | Holly Holm | Facebook
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95K views · 5.6K reactions | Some different variations of my ring workout today. Dips are getting a little weak at the end but it's a work in progress. | Holly Holm | Facebook
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353K views · 593 shares | Weighted dips are a challenging way to increase your strength to body mass ratio. Dips are excellent builders of the chest, front delt, and tricep. MORE: ► MP45.com | MP45 Workout | Facebook
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