25-Minute Dumbbell Arm Workout (Strength Training)
26:04
YouTubenourishmovelove
25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com ...
168.8K viewsMar 20, 2024
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Dumbbell Bicep Curls
Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com #biggerbiceps | An
Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com #biggerbiceps | An
FacebookAndrew Kwong
729.9K views1 month ago
Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...
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104K views · 635 reactions | 3 Bicep Exercises for Defined Arms (nope, it’s not just standard dumbbell curls) | Grant Lofthouse | Facebook
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