Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Exploring Sports Content on TikTok

Hood on Instagram: "I always loved their friendship Game of Thrones (2011–2019) plunges viewers into the brutal power struggles for the Iron Throne across the Seven Kingdoms of Westeros, weaving complex characters and epic battles in a world where winter and mythical threats loom. With a memorable ensemble cast and award-winning storytelling, it’s a landmark fantasy drama that has captivated a global audience. #epic #drama #movies #rizz #flirt #cgi"