Starting your day with a gentle, low-impact dynamic stretching routine can greatly enhance your overall wellness, especially for beginners and seniors. These smooth movements support circulation, ease stiffness, and improve flexibility, helping you move more comfortably throughout the day. A consistent morning routine promotes better posture, mobility, and energy levels without overexertion, making it an excellent way to prepare your body for daily activities. For those focusing on home workouts

Dynamic Stretching Routine! Loosen up with this quick, easy to do routine. We promise you will feel better afterwards. Go ahead, try it! | The Run Experience