The real magic of Foundation Training shows up when you’re doing the laundry, moving boxes, or working in the yard. Hip-dominant movement keeps your spine long, your hips powerful, and your body ready for whatever life throws at it. Move smarter, protect your back, and make everyday tasks a chance to get stronger. Certified Instructor @gabriellecahoon shows us her practical application of our principles and says: ‘The exercises I teach are not just exercises, they are movement patterns that make
The real magic of Foundation Training shows up when you’re do…
1.5K views2 months ago
FacebookFoundation Training
Most people fold forward by collapsing their back, but in Foundation Training, we use the fold to decompress the spine and wake up the whole back line of the body. The Forward Fold isn’t about touching your toes. It’s about creating length through your posterior chain, strength in your hips, and space in your spine so you can move and breathe better, as shown here by Certified Instructor @dr.gailforcewinds Try this version next time you reach for the floor… you’ll feel the difference immediately
Most people fold forward by collapsing their back, but in Foun…
156 views1 month ago
FacebookFoundation Training
It’s one of the simplest yet most powerful skills you can develop for long-term back health. When you learn to hinge from your hips instead of your lower back, you instantly shift how your body carries load, stabilizes, and moves. ⠀ This quick video shows the basics, but the real magic happens when you dive into the full Foundation Training practice. Inside the app, you’ll learn to integrate the hinge with decompression breathing, core activation, and spinal alignment, turning this simple move i
It’s one of the simplest yet most powerful skills you can develop fo…
1.7K views1 month ago
FacebookFoundation Training
Watch how expanding through Decompression Breathing brings this skeleton to life 🦴✨ When you lift your ribcage away from your pelvis and lengthen through your spine, you create space for better movement, breathing, and pain relief. Don’t let your posture haunt you, learn how to expand, not collapse. Your posture isn’t just about how you look…it’s about how your anatomy functions as demonstrated here by @bestlifemia 💀 #foundationtraining #decompressionbreathing #posture #posturecheck #spookyszn
Watch how expanding through Decompression Breathing brings t…
7K views1 month ago
FacebookFoundation Training
4.8K views · 103 reactions | Discover the secret that thousands of...
1:50
4.8K views · 103 reactions | Discover the secret that thousands of...
4.9K views3 weeks ago
FacebookFoundation Training
8.2K views · 832 reactions | Stability for your Center. Strength in...
0:12
8.2K views · 832 reactions | Stability for your Center. Strength in...
35.2K views2 weeks ago
FacebookFoundation Training
4.4K views · 97 reactions | “Anchoring” the pelvis is a part of every...
0:29
4.4K views · 97 reactions | “Anchoring” the pelvis is a part o…
3.7K views1 week ago
FacebookFoundation Training
0:28
11K views · 2K reactions | Counterbalance focused real-time …
158.1K views2 weeks ago
FacebookFoundation Training
3:11
10K views · 235 reactions | Recover the muscle structure thats require…
10.1K views2 weeks ago
FacebookFoundation Training
1:15
1.1K views · 31 reactions | Considering becoming a Certified...
628 views5 days ago
FacebookFoundation Training
1:20
Build Your Foundation is composed of 2 months of Centered daily rout…
2.1K viewsNov 28, 2024
FacebookFoundation Training
Foundation Training: The Art of the Injury-Proof Athlete
2K viewsSep 12, 2019
bettertriathlete.com
0:18
724 reactions · 46 shares | Want a strong and healthy spine? Save...
16.9K views3 weeks ago
FacebookProformance
0:24
741K views · 33K reactions | Fix yourself. Improve posture. Becom…
1.4M views5 days ago
FacebookFoundation Training
Spinal stenosis and degeneration made everyday life harder from ch…
1.5K views4 months ago
FacebookFoundation Training
0:38
6.6K views · 109 reactions | It’s simple. Return to center. The...
2.4K views3 weeks ago
FacebookFoundation Training
0:22
If you’re doing your best to develop pain free performance, remember …
4.4K views11 months ago
FacebookFoundation Training
0:15
34K views · 115 reactions | Strengthen your butt muscles to p…
4.4K views1 week ago
FacebookFoundation Training
Your body is an incredible system, but every system needs a strong f…
1.6K views2 months ago
FacebookFoundation Training
3:30
Sciatic pain is one of the most common pain conditions you'll se…
440.9K viewsJan 8, 2021
FacebookCoaching The Body Institute
0:16
Master Your Foundation (Hands, Spine, Shoulders) #mobility #spor…
4 weeks ago
YouTubeTime Of Sport
0:27
Core Training at Miami Spine: Benefits of Isometric Exercises
154 views2 weeks ago
YouTubeMiami Spine and Performance
3:11
Foundation Training: The Founder
10 views2 months ago
YouTubeOla Chiropractic
0:14
Foundation Training on Instagram: "Black Friday Sale starts Wednesd…
501 views2 weeks ago
Instagramfoundationtraining
1:34
Foundation Training on Instagram: "Just getting started in the Found…
7.3K views2 months ago
Instagramfoundationtraining
0:06
Foundation Training on Instagram: "Bad posture? We can help. Whe…
6.4K views2 weeks ago
Instagramfoundationtraining
0:54
Foundation Training on Instagram: "Happy Thanksgiving from the Fo…
2.3K views2 weeks ago
Instagramfoundationtraining
6:26
Foundation Training review
3.5K viewsJun 2, 2018
YouTubeAdam J. Story, DC
SCP Podcast (Foundation Training for a Healthy Spine with Dr. Eric G…
6.1K viewsJul 29, 2024
YouTubeStop Chasing Pain
23:21
Turning the Spiral Line on Its Head | Training Fascia with Karin
6.4K viewsAug 20, 2023
YouTubeart of motion Academy | FAMO Fascia Movement
See more videos
Static thumbnail place holder