sleeping with t-rex arms 🦖 is a sign you’re sleeping in your startle reflex 👇🏼 your startle reflex tells you if you’re living in a constant state of threat... let’s break this down…the startle reflex is a primitive, involuntary physiological response that’s designed to keep you safe in danger 🙌🏼 the problem is that long-term stress & trauma causes an exaggerated startle reflex, which over time can cause you to get “stuck” living in your startle reflex 🥹 a heightened startle response and sl

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