How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
YouTubeCAMH
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
Learn a simple and effective grounding technique to help manage stress and overwhelming emotions. Take a moment to pause, breathe, and center yourself as you navigate life’s challenges. This video introduces grounding techniques to help bring yourself into the present moment during stressful times and feel calmer. You’ll be guided through a ...
5.4K views6 months ago
Shorts
Grounding Techniques
16:47
36K views
Grounding Techniques
Barbara Heffernan
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
19.5K views
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
Lewis Psychology
Grounding Exercises for Anxiety
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
YouTubeStand4Kind
210K viewsMar 26, 2020
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE
6:20
GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE
YouTubeHeather Evans Coaching
11.6K viewsOct 17, 2019
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
5:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
YouTubeTherapy in a Nutshell
129.4K viewsJun 26, 2018
Top videos
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
YouTubeThe Partnership In Education
1.5M viewsJan 12, 2021
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
YouTubePositive Thinking Mind
1.6K viewsFeb 8, 2022
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
YouTubeFostering Resilience
216.4K viewsAug 16, 2022
Grounding Meditation
A Powerful 30 Minute Grounding Energy Guided Meditation
30:45
A Powerful 30 Minute Grounding Energy Guided Meditation
YouTubeGreat Meditation
580K viewsNov 1, 2023
10 Minute Grounding Guided Meditation
10:07
10 Minute Grounding Guided Meditation
YouTubeGreat Meditation
61.1K views6 months ago
Meditation For Finding Grounding & Balance (10 Minute Guided Meditation)
10:05
Meditation For Finding Grounding & Balance (10 Minute Guided Meditation)
YouTubePositive Suggestion
52.9K viewsAug 20, 2023
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.5M viewsJan 12, 2021
YouTubeThe Partnership In Education
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
2:37
5-4-3-2-1 Grounding Technique - Grounding Exercises For Anxiety
1.6K viewsFeb 8, 2022
YouTubePositive Thinking Mind
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
216.4K viewsAug 16, 2022
YouTubeFostering Resilience
Grounding Techniques
16:47
Grounding Techniques
36K viewsApr 20, 2021
YouTubeBarbara Heffernan
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Manage Anxiety
3:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exercise To Ma…
19.5K viewsSep 1, 2021
YouTubeLewis Psychology
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
3:04
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
11.6K viewsMay 15, 2024
YouTubeAmerican Academy of Pediatrics
How to use Grounding Techniques | Kati Morton
7:31
How to use Grounding Techniques | Kati Morton
134.3K viewsOct 8, 2018
YouTubeKati Morton
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emo…
70.5K viewsApr 19, 2021
YouTubeSelf-Help Toons
2:55
Free Grounding Exercise: Letting Go of Feelings with a Balloons an…
62.7K viewsOct 18, 2022
YouTubeHeadspace
8:51
Grounding - techniques to manage strong emotions
108.5K viewsSep 23, 2020
YouTubeSheffield Hallam University
2:57
Grounding Techniques: Mindful Movement to Ease Anxiety
6 views1 month ago
YouTubeHealth·WHYS
10:03
Get Yourself Grounded With These 6 Simple Grounding Techniques | C…
64.1K viewsAug 20, 2022
YouTubeDoc Snipes
0:56
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
1.7K views10 months ago
YouTubeFostering Resilience
7:08
Grounding With the 5 Senses | Quick Anxiety Relief Technique
49 views4 months ago
YouTubeRide the Wave Psychology
3:14
Grounding Exercise: Anxiety Skills #5
637.4K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
428 views4 weeks ago
YouTubeMental Health Center Kids
6:35
Grounding Techniques for Anxiety & Overwhelm: Simple Somatic Exerc…
31 views3 weeks ago
YouTubeLinda Falasco
3:00
3 Minute Grounding Exercise for Relaxation
26 views6 months ago
YouTubeBeatriz De La Espriella
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
210K viewsMar 26, 2020
YouTubeStand4Kind
3:08
Grounding Exercise for Racing Minds: Calming Meditation with D…
298.2K viewsNov 1, 2022
YouTubeHeadspace
5:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
129.4K viewsJun 26, 2018
YouTubeTherapy in a Nutshell
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
303.3K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
4:56
The benefits of GROUNDING | Earthing
21.1K viewsJun 11, 2021
YouTubeThe Movement Paradigm®
0:26
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
22.3K viewsJun 23, 2023
YouTubePranaFlo
3:54
54321 Grounding Technique: A Grounding Exercise for Anxiety
2.2K viewsMar 9, 2023
YouTubeThe Anxiety Therapist
4:03
Grounding Technique - 5,4,3,2,1
6.5K viewsMay 18, 2021
YouTubeHopeWay Charlotte
5:45
Master 3 Simple Grounding Actions to Ground Yourself Daily & Instant…
2 months ago
YouTubeInspiration from the East
8:22
8 Minute Grounding Body Scan to Calm Your Anxious Mind
Sep 28, 2022
YouTubeMindful Moments
13:29
Grounding exercise guided by therapist (5-4-3-2-1)
11 views2 months ago
YouTubeTrauma Informed Counseling
See more videos
Static thumbnail place holder

Short videos

2:57
How to do Grounding Exercises for Anxiety and …
5.4K views6 months ago
YouTubeCAMH
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Man…
1.5M viewsJan 12, 2021
YouTubeThe Partnership In Education
2:37
5-4-3-2-1 Grounding Technique - Grounding Exe…
1.6K viewsFeb 8, 2022
YouTubePositive Thinking Mind
5:28
Quick 5 Minute Grounding Guided Meditation | Reduc…
216.4K viewsAug 16, 2022
YouTubeFostering Resilience
16:47
Grounding Techniques
36K viewsApr 20, 2021
YouTubeBarbara Heffernan
3:16
5-4-3-2-1 Grounding Method: 5 Senses Grounding Exerci…
19.5K viewsSep 1, 2021
YouTubeLewis Psychology
3:04
Anxiety Grounding Techniques: Finding Calm i…
11.6K viewsMay 15, 2024
YouTubeAmerican Academy of Pediatrics
7:31
How to use Grounding Techniques | Kati Morton
134.3K viewsOct 8, 2018
YouTubeKati Morton
2:45
5-4-3-2-1 Grounding Exercise: Coping with Pani…
70.5K viewsApr 19, 2021
YouTubeSelf-Help Toons
2:55
Free Grounding Exercise: Letting Go of Feelings with …
62.7K viewsOct 18, 2022
YouTubeHeadspace
8:51
Grounding - techniques to manage strong emotions
108.5K viewsSep 23, 2020
YouTubeSheffield Hallam University
2:57
Grounding Techniques: Mindful Movement to Ease …
6 views1 month ago
YouTubeHealth·WHYS
10:03
Get Yourself Grounded With These 6 Simple Grounding …
64.1K viewsAug 20, 2022
YouTubeDoc Snipes
0:56
Quick 5 Minute Grounding Guided Meditation | Reduc…
1.7K views10 months ago
YouTubeFostering Resilience
7:08
Grounding With the 5 Senses | Quick Anxiety Relief Tech…
49 views4 months ago
YouTubeRide the Wave Psychology
3:14
Grounding Exercise: Anxiety Skills #5
637.4K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
428 views4 weeks ago
YouTubeMental Health Center Kids
6:35
Grounding Techniques for Anxiety & Overwhelm: Sim…
31 views3 weeks ago
YouTubeLinda Falasco
3:00
3 Minute Grounding Exercise for Relaxation
26 views6 months ago
YouTubeBeatriz De La Espriella
1:52
Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
210K viewsMar 26, 2020
YouTubeStand4Kind
Static thumbnail place holder