Let’s stretch it out with this short and effective routine for muscle recovery 💪✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife

17K views · 164 reactions | Say yes in the comments if you're ready for this routine to strengthen your core  30 secs on | 20 secs rest | 3 rounds ✅ Dead Bug ✅ Crunch & Heel Drop ✅ Penguins ✅ Superman with Lat Pulldown ✅ Bear Stance Knee Taps | Herbalife | Facebook

A dynamic MMA mix-up routine that blends strength training and cardio 👊 20 secs on / 20 secs off / 3 rounds ✅ Kick Sits ✅ High Plank Shoulder Taps ✅ Shadow Box ✅ Bridge & Escape ✅ Get Ups | Herbalife

32K views · 528 reactions | We’re proud to celebrate 15 years of partnership with Heather Jackson! Fueling her racing and training journey with a supportive community and Herbalife products. #EmpowerHER #LiveYourBestLife View Heather's full story on our Youtube channel: https://hrbl.me/3VoiZa5 | Herbalife | Facebook