Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
247.9K views3 weeks ago
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🔥 50% Off – The Ultimate Back Support! 🔥 ⭐️ 5-Star Rated & Trusted by Thousands 💪 Instantly Relieves Back Pain & Improves Posture ✨ Lightweight, Breathable & Perfect for All-Day Comfort ⏳ Limited Stock – Order Now Before It’s Gone! 🛒 Get Your Now - Limited Stock! | ORVA
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